Job hunting. It’s hardly an enjoyable process. From doom scrolling job sites, filling in form after form, repeating the same information on resume after resume, and agonising interviews (and that’s only if you’re lucky), for most, job hunting is an uphill struggle that even the strongest find tough.
That’s why burnout among job seekers is high. The overwhelming pressure to keep applying for roles and the crushing rejection when things don’t go well is a rollercoaster of emotions, taking its toll on your mood and your energy levels. So, with this in mind, we’ve gathered some helpful tips to help you stay energized and focused during your job search.
Set Realistic Expectations
A focused approach is key when job hunting. Setting clear, realistic goals gives you direction and purpose and reduces the feeling of being adrift in a sea of endless options. Start by identifying the industries and roles you really are interested in.
Set weekly or daily goals like applying to a certain number of jobs, networking with a certain number of people or improving your skills. Use an AI CV builder to quickly create a professional resume that can be easily customised for different applications. This will save you time and reduce the boredom of reformatting your resume over and over again, keeping your workload manageable and structured.
Take a Break
Job hunting is stressful and it’s important to acknowledge the value of breaks. These breaks are not time wasted; they are essential for your mental health and productivity. Try using the Pomodoro Technique where you focus intensely for a set time and then take a short break. Use your breaks to do things that really relax and energize you, whether it’s going for a walk, doing a hobby or just meditating.
Look After Yourself
Job hunting is a marathon, not a sprint, which means looking after yourself both physically and mentally during this challenging time. Get into the habit of eating nutritious meals, and getting out and about in the fresh air. A good night’s sleep can do wonders for your productivity and your mood so make sure you’re not scrolling through job sites or through TikTok until the early hours! A balanced lifestyle not only improves overall wellbeing but also concentration and cognitive skills which are key to job searching.
Network Well
A strong professional network can open doors and give you encouragement during your job search. Attend industry events, join professional groups on social media and reconnect with former colleagues. Networking isn’t just about asking for recommendations or job leads; it’s also about sharing ideas and staying up to date with industry trends. Plus talking to peers can give you moral support and reduce the isolation of job hunting.
Learn Continuously
Keep your mind and your CV fresh during this period and be in the habit of upskilling. Try attending some workshops or courses in your chosen area of expertise and keep adding relevant skills to your resume.
Stay Positive
Job hunting can be tough but a positive mindset is key. See setbacks as learning experiences and remind yourself of your strengths and achievements. Practice gratitude by focusing on the things that bring you joy and fulfillment outside of work. Replace negative self talk with affirmations and you’ll shift your mindset and increase your resilience.
Get Help
If you’re feeling overwhelmed remember you don’t have to do this alone. Reach out to friends, family or professional mentors for advice, support and encouragement. Join a job search support group online or in person and you’ll get solidarity and practical tips from others going through the same journey.
In summary, avoiding burnout during a job search is about balance. Set realistic goals, take regular breaks and look after yourself and you’ll keep your energy up and spirits high. Every rejection is a step closer to an acceptance and a well maintained mindset makes all the difference to your job search.
